You know something needs to change.
You just may not know how to change it.
You’ve tried pushing through, overthinking it, or telling yourself you should be able to handle it.
But when anxiety, stress, relationship patterns, emotional exhaustion—or simply not feeling like yourself—keeps showing up, you need more than another coping tip.
You need to understand what’s happening, why it keeps happening, and what you can actually do differently.
Free 20-minute Mental Wellness Consultation • Virtual therapy for New York clients
You’re getting through it. But that doesn’t mean you’re okay.
Maybe you’re the one people depend on. You go to work, take care of what needs to be done, show up for everybody else—and from the outside, you probably look like you’re handling it.
But inside? It may feel completely different.
Your mind won’t turn off.
You replay conversations, anticipate what could go wrong, or overthink decisions until you’re exhausted.
You keep finding yourself in the same patterns.
Different relationship. Different situation. Somehow, the same hurt, frustration, or disappointment.
You know things need to change.
You may even know what needs to change. You just haven't figured out how to make that change stick.
You’re tired of carrying everybody.
You keep showing up for other people while your own needs keep getting pushed further down the list.
Your emotions feel harder to manage than they used to.
Maybe you’re more anxious, irritated, withdrawn, overwhelmed—or you simply don’t feel like yourself anymore.
There’s a reason you feel the way you do.
Understanding it can change what you do next.
Good therapy isn't just about having somewhere to vent.
It can help you uncover the experiences, beliefs, emotions, and patterns shaping how you respond to your life—and develop practical ways to respond differently.
Because the goal isn't just to get through another week.
It's to build a life that actually feels better to live.
Imagine feeling more like yourself again.
Not a version of you who never struggles. A version of you who knows how to move through hard things without losing yourself in them.
A version of you who understands yourself better, trusts yourself more, and has healthier ways to handle what life brings.
Quiet the mental noise.
Spend less time replaying, second-guessing, and getting trapped in your own thoughts.
Respond instead of react.
Learn how to navigate difficult emotions without shutting down, exploding, or carrying them for days.
Break patterns that keep hurting you.
Understand what keeps pulling you into the same relationship dynamics, choices, or cycles—and begin doing something different.
Feel more grounded in who you are.
Build stronger boundaries, greater confidence, and a life that feels more aligned with what you actually need.
You don't need a completely different life to feel different in your life.
Free 20-minute Mental Wellness Consultation • Virtual therapy for New York clients
Finding the right therapist matters.
Because therapy feels different when you feel comfortable, understood, and like you can actually be yourself.
At Seeds, you don't have to fit yourself to one kind of therapist. Our team brings different personalities, perspectives, backgrounds, and approaches to therapy—so we can help you find someone who feels like the right fit for you.
Meet a few of the therapists you could work with.
Carrie Gordon
Warm, practical support for people who are ready for something to actually change.
Supportive
Practical
Solution - focused
Kaylee Franco
Compassionate, down-to-earth therapy for life’s transitions and everything in between.
Compassionate
Gentle
Encouraging
Tiffany Telford
A supportive, real, and empowering space to help you feel more like yourself again
Authentic
Empowering
Non-judgemental
You don't have to figure out the next step alone.
Your free 20-minute Mental Wellness Consultation is a chance for us to talk about what you're looking for and what kind of support may be the best fit.
You'll speak directly with Dorinda Rogers Madera, LMHC-D, LPC, founder and clinical director of Seeds of Empowerment, who will help you explore your options, answer your questions, and help you identify which therapist may be a good fit for you.
No pressure. No commitment. Just a real conversation about what you need and what support could look like for you.
Free 20-minute Mental Wellness Consultation • Virtual therapy for New York clients
Let’s Make Sure We’re a Good Fit.
We want to make getting started as simple as possible—including understanding your options for paying for therapy.
Using insurance?
We currently work with select insurance plans. Tell us what coverage you have and we'll help you understand your options.
Prefer to self-pay?
Self-pay gives you the option to begin therapy without using insurance. Sessions s
Don't see your insurance?
Still leave your information. Our insurance partnerships are expanding, and we can let you know when your plan becomes available.